Using supplements with your existing weight training and dietary routine can enhance your physique.
The problem is how do you choose which ones you should take? Nowadays you
will find that there are plenty of supplement companies competing for getting more
and more customers. If you read the first pages of any
of the most popular musclesbuilding magazines in the market you will quickly realize how confusing and fiercethe world of supplements is.
Before going on to look at a few supplements you could try, a word of warning.
There is no point in taking supplements until you have got a weight and dietary
regime in place for a number of weeks. The supplements will not work straight
away as a miracle cure. Once all that is in place, you are in a position to start taking
supplements.
You also must ensure that you give the supplements enough time to make a
difference before you make up your mind on their usefulness. Generally, it should
take you anything up to 8 weeks before making any kind of decision.
You should always do a bit of homework on the supplement you plan on taking.
Many companies will make wild claims about their product so it is important that
you check out any studies that may have taken place and whether the claims have
been accredited. It is also important that you stick to reputable brands.
These
companies will be bigger and will likely have more to lose if their products don’t
work.
So what supplements should you take and when should you take them? Here are a
few examples:
Glutamine: Take a dose of 10 grams with water when you wake up in the morning.
Vitamin/Mineral Packs: Take one pack daily after you have finished your breakfast.
Creatine: Vital if you wish to bulk up and become stronger. You could expect to see
significant strength gains within a month of regular use. Take this before and after
your training workout.
Weight Gain Powders: Take this twice each day with each serving consisting of 800
grams. You will find that you gain body mass pretty quickly and you will see a
difference in 2 to 3 weeks. Keep a close eye on your body as you could add quite a
bit of fat if you are not vigilant. Drink one serving early in the morning and the
second after you have finished your workout.
Protein powders: These powders will provide for your protein supplemental needs.
Take one serving as soon as you get up, one immediately after you have finished
your training and a final one before you go to bed.
Clearly, there are many other options out there in the marketplace and what works
for one person might not necessarily work for another; so as long as you keep in
mind the tips regarding supplements mentioned earlier, you should be able to find a
mix of supplements and a schedule that suits you and your needs.
The problem is how do you choose which ones you should take? Nowadays you
will find that there are plenty of supplement companies competing for getting more
and more customers. If you read the first pages of any
of the most popular musclesbuilding magazines in the market you will quickly realize how confusing and fiercethe world of supplements is.
Before going on to look at a few supplements you could try, a word of warning.
There is no point in taking supplements until you have got a weight and dietary
regime in place for a number of weeks. The supplements will not work straight
away as a miracle cure. Once all that is in place, you are in a position to start taking
supplements.
You also must ensure that you give the supplements enough time to make a
difference before you make up your mind on their usefulness. Generally, it should
take you anything up to 8 weeks before making any kind of decision.
You should always do a bit of homework on the supplement you plan on taking.
Many companies will make wild claims about their product so it is important that
you check out any studies that may have taken place and whether the claims have
been accredited. It is also important that you stick to reputable brands.
These
companies will be bigger and will likely have more to lose if their products don’t
work.
So what supplements should you take and when should you take them? Here are a
few examples:
Glutamine: Take a dose of 10 grams with water when you wake up in the morning.
Vitamin/Mineral Packs: Take one pack daily after you have finished your breakfast.
Creatine: Vital if you wish to bulk up and become stronger. You could expect to see
significant strength gains within a month of regular use. Take this before and after
your training workout.
Weight Gain Powders: Take this twice each day with each serving consisting of 800
grams. You will find that you gain body mass pretty quickly and you will see a
difference in 2 to 3 weeks. Keep a close eye on your body as you could add quite a
bit of fat if you are not vigilant. Drink one serving early in the morning and the
second after you have finished your workout.
Protein powders: These powders will provide for your protein supplemental needs.
Take one serving as soon as you get up, one immediately after you have finished
your training and a final one before you go to bed.
Clearly, there are many other options out there in the marketplace and what works
for one person might not necessarily work for another; so as long as you keep in
mind the tips regarding supplements mentioned earlier, you should be able to find a
mix of supplements and a schedule that suits you and your needs.
